ATTACKING RAW MILK PRODUCERS

You may be sure that the reason the FDA is attacking raw milk producers is very simple. Either Obama himself, or the FDA officials, have been paid off by big milk producers. 


READ ABOUT IT HERE


Why do they want raw milk off the market?


1. As the story of ruined commercial milk passes around via raw milk users, the public is very likely to figure out that they are drinking rubbish called milk. The antibiotics are only one issue.


2. Commercial milk does not contain congudated linoleic acid. Only grass fed runinant cattle produce CLA. Since CLA is known to resist the development of cancer, Big Pharma will make less money. The FDA is now famous for causing cancer to spread so that they get the kick backs from Big Pharma who sell cancer drugs. 


3. If you buy raw milk that is neither pasteurized nor homogenized, you taste real milk. It is not flat in flavor. Also, you can skim your own cream off the top, and the milk producers cannot make the premium prices for selling you cream. You are unknowingly cutting them out of a lot of cash flow.


4. Big Nanny WANTS big business to destroy small businessmen. The Hidden Hand is trying to make business in America collectivist so that Big Nanny can control it all easier.


So, buy a cow from a farmer, and sign a contract with him to feed and milk your cow. This way, you can drink the milk from your own cow.


Proverbs 17:13 Whoso rewardeth evil for good, evil shall not depart from his house.


I pray that evil comes to stay in the corrupt Federal officials in high places.

WHY IS THE USA 28TH IN LIFE EXPECTANCY?

Here is the story about our lousy longevity compared to other nations:


Easy answer:


1. Staten drugs and cholesterol myth


2. Over diagnosing on behalf of Big Pharma


3. High Fructose Corn syrup


4. Chlorinated water


5. Fluoridated water


6. Cancer treatment which ain't


7. Deadly cooking oils


8. MSG and Aspartame in food


9. Avoiding the sun (no vitamin D)


10. Lazy couch potatoes


11. FDA and USDA attack alternative medicine and supplements which other nations promote


12. Food designed for shipping, packaging, eye appeal, not for nutrition


13. four thousand plus chemicals in food


14. Fast food preferred to self-cooked food


15. Bathed 24/7 in Electromagnetic Field, Micro Wave, and Radio Wave energy


16. Eat 128 lbs of sugar a year compared to 9 lbs 100 years ago


17. Avoid animal fat and tropical oils, the best fats


18. Eat on the move and snack between meals


19. Government, schools, the FDA, and Big Pharma have become the big nanny of Americans who do not believe they must take responsibility for their own health destiny.


20. Nutrition is taught (warped) in grade school instead of Medical School. Doctors have only eight hours of nutrition training.


21. Peer pressure and the medical establishment threatens the average doctor into submission to the propaganda from above. These local doctors DO NOT take their own advice because they know it is lousy.


22. Too many vaccinations that are too early, too much at a time, and do not work, AND they destroy the God given immunity process of growing up.


23. Too much health advice from people who are reporters, not medical experts who have DONE IT


24. Too much nannying from Presidents wives and politicians who are the most blasted unhealthy people on earth, like fat man Al Gore


25. Too many precautionary procedures, and too many numbers treated when the "patient" is in perfect health


26. Too many tests, mammograms, MRIs, and PSA tests-- WORSE, too may biopsies


27. ERs that are manned by drop outs from the real world of medicine


28. To many foreign drug addicted "doctors" from India and other nations. These are doctors that would have been hanged in their nation of birth if they had not fled to the sucker republic of America. Too many losers in medical professions who treat people worse than veterinarians treat pigs.


29. Dehydration treated as some other disorder. Salt avoided way too much by Americans.


30. Woman not seen by doctors as different than men until the doctor wants to shack up with one.


31. 365 plus mental disorders that have NEVER been proven to really exist in a laboratory. Then, the alleged patient is drugged unto oblivion and addiction.


32. Let's face it, Americans suffer greatly from a lack of healthy skepticism about medical professionals.


I must have missed a lot, but this is a start.


DO YOUR OWN THINKING PLEASE. You will live longer.

DUMB REACHES NEW DEPTHS

During the 1958 World's Fair in Brussels, the authorities banned British sausage because it had to mush cereal in it to qualify as a meat product. Kudos all around for the Belgian Health Dept.


Well, the brain drain was not noticed I gather, but things have gone south, way south. It seems the EU authorities in Brussels have changed the rules on dehydration. Water is no longer the cure of choice.


Here is a video fellow who has it right:

RARE-- MAN COMES BACK AND GIVE GOD THE GLORY

Ted Williams, who ended us a street person begging, and was arrested for shop lifting, is on the road back.



The man seems real now. There is something about hitting bottom. There is nowhere but up. The sad thing is, the vast majority who hit bottom don't ever look up. They dive into prescription drugs and stay there until they die.


But, Ted blessed me as he sat on a Hollywood talk show and gave all the credit to God. His first job back in the working world was selling noodles and cheese. I pray he makes it, not to be famous, but to get the "gusto" he talked about. There is no value in fame if it lands you in the gutter. 


LATER: I wondered if Ted was keeping on course, and it sure looks like it, as of November 2011:

1 Corinthians 8:2 And if any man think that he knoweth any thing, he knoweth nothing yet as he ought to know.
3 But if any man love God, the same is known of him.

WHO IS RESPONSIBLE FOR PROVIDING HEALTHCARE?

Exodus 15:26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee. 

Exodus 23:25 And ye shall serve the LORD your God, and he shall bless thy bread, and thy water; and I will take sickness away from the midst of thee.

Psalms 41:3 The LORD will strengthen him upon the bed of languishing: thou wilt make all his bed in his sickness.

Psalms 103:3 Who forgiveth all thine iniquities; who healeth all thy diseases; 

Ask any believing Jew in Old Testament times this question: “Who is responsible for providing your healthcare?”, and it is unlikely they would have even had to think about the answer. The answer was very clear in the Old Testament writings: The LORD our God, the one who created us, is the one who heals us and gives us our health.

Ask that same believing Jew who they would turn to for help if they were sick, and their answer would be equally as quick in their reply: the priests. They were the ones who administered God’s health care plan:

Leviticus 13:3 And the priest shall look on the plague in the skin of the flesh: and when the hair in the plague is turned white, and the plague in sight be deeper than the skin of his flesh, it is a plague of leprosy: and the priest shall look on him, and pronounce him unclean.

Deuteronomy 24:8 Take heed in the plague of leprosy, that thou observe diligently, and do according to all that the priests the Levites shall teach you: as I commanded them, so ye shall observe to do.

Now let’s fast forward to the believers living in the days of Jesus and ask them the same question: Who is responsible for providing your healthcare?

Matthew 4:23 And Jesus went about all Galilee, teaching in their synagogues, and preaching the gospel of the kingdom, and healing all manner of sickness and all manner of disease among the people.

While the sun was setting, all those who had any who were sick with various diseases brought them to Him; and laying His hands on each one of them, He was healing them.

Matthew 15:30 And great multitudes came unto him, having with them those that were lame, blind, dumb, maimed, and many others, and cast them down at Jesus' feet; and he healed them:.

Luke 5:15 But so much the more went there a fame abroad of him: and great multitudes came together to hear, and to be healed by him of their infirmities.

The news about Jesus and his power to heal spread far and wide, and crowds sought him out. Everyone who believed in Jesus knew that he had the authority and power to heal, because they witnessed it first hand. They trusted in him for their health. But it was not yet time to set up his physical kingdom, and he was a threat to those in power at that time, so he allowed the authorities to kill him. His sacrificial death on the cross satisfied God’s punishment against sin. As we have noted in other places, sin is the cause of all sickness, either directly or indirectly. If there had never been any sin, there would never have been any disease or sickness in a perfect world. So Jesus’ death took care of that problem once and for all.

In the Old Testament times, continual blood sacrifices were needed to cover up the effects of sin.

But Jesus’ healthcare plan did not stop when he died his physical death. Jesus still lives today, and he passed the administration of his healthcare plan on to his disciples:

Matthew 10:5 These twelve Jesus sent forth, and commanded them, saying, Go not into the way of the Gentiles, and into any city of the Samaritans enter ye not:

6 But go rather to the lost sheep of the house of Israel.

7 And as ye go, preach, saying, The kingdom of heaven is at hand.

8 Heal the sick, cleanse the lepers, raise the dead, cast out devils: freely ye have received, freely give. 

Luke 9:2 And he sent them to preach the kingdom of God, and to heal the sick.

At the hands of the apostles many signs and wonders were taking place among the people; and they were all with one accord in Solomon's portico. But none of the rest dared to associate with them; however, the people held them in high esteem. And all the more believers in the Lord, multitudes of men and women, were constantly added to their number, to such an extent that they even carried the sick out into the streets and laid them on cots and pallets, so that when Peter came by at least his shadow might fall on any one of them.

Acts 5:12 And by the hands of the apostles were many signs and wonders wrought among the people; (and they were all with one accord in Solomon's porch.

13 And of the rest durst no man join himself to them: but the people magnified them.

14 And believers were the more added to the Lord, multitudes both of men and women.)

15 Insomuch that they brought forth the sick into the streets, and laid them on beds and couches, that at the least the shadow of Peter passing by might overshadow some of them. 

16  There came also a multitude out of the cities round about unto Jerusalem, bringing sick folks, and them which were vexed with unclean spirits: and they were healed every one.

Acts 19:11 And God wrought special miracles by the hands of Paul:

12 So that from his body were brought unto the sick handkerchiefs or aprons, and the diseases departed from them, and the evil spirits went out of them. 

So believers living at the time of Jesus or during the beginning of the church right after his death, would answer the question as to who was responsible for their healthcare by stating their belief that Jesus was their healer, and the one who restores them to a relationship with God, resulting in health. The apostle Peter wrote:

1 Peter 2:24 Who his own self bare our sins in his own body on the tree, that we, being dead to sins, should live unto righteousness: by whose stripes ye were healed.

Healing was not seen as simply dealing with sickness in the physical realm only, but also as a spiritual problem with sin that only Jesus could heal. And if you would ask these believers in Christ who they would turn to for help when they were sick, they would reply that they turned to their leaders in the church, because Jesus passed on his ministry of healing to his disciples. James, the brother of Jesus who became one of the key leaders in the church at Jerusalem wrote the prescription for us:

James 5:13 Is any among you afflicted? let him pray. Is any merry? let him sing psalms.

14 Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:

15 And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him.

16 Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

17 Elias was a man subject to like passions as we are, and he prayed earnestly that it might not rain: and it rained not on the earth by the space of three years and six months. 

18 And he prayed again, and the heaven gave rain, and the earth brought forth her fruit.

19 Brethren, if any of you do err from the truth, and one convert him;

20 Let him know, that he which converteth the sinner from the error of his way shall save a soul from death, and shall hide a multitude of sins.

Now fast forward to today, the 21^st century, and walk into any church in America and ask the believers this same question: Who is responsible for providing your healthcare? What would be the response? Would they respond in a similar way that believers have always responded throughout the history of the Bible, a book which is the written record of God’s people and their faith in God? I don’t think so. 

I think most believers today think “healthcare” is equivalent to “medical care” and the domain of drugs, doctors, insurance companies, and hospitals, which in most cases only deal with the physical realm, and is part of a multi-billion dollar industry that controls our economy. I think most believers today would take sides in the debate as to who should be paying for this medical system that is called “healthcare,” rather than discuss what true health is, and what true healthcare is. 

The world system built upon the foundation of humanism and Darwinian evolution has defined the term “healthcare” for us, and Christians are not even debating it.

Wake up America! You have traded the truth for a lie, and equated “healthcare” with what is actually medical care: a system that for the most part only manages disease and brings great profit (and power) to those in charge of the system. Instead of seeing Jesus as the one who is responsible for our healthcare, and the leaders of the church as responsible for administering it, we have turned to the world system built upon the lie of evolution and humanism, and made it our idol as we trust in it for our “health.” The result is a highly technical system, but very sick people.

But as we have noted in other places, real health is not something that can be purchased. It is a free gift given to those who put their trust in the right things, instead of lies. When will we repent and turn to the one who truly can offer us real health? Let’s stop participating in the debate of who is going to make the providers of the medical system richer, and instead start debating the true meaning of healthcare!

Exodus 15:26 And said, If thou wilt diligently hearken to the voice of the LORD thy God, and wilt do that which is right in his sight, and wilt give ear to his commandments, and keep all his statutes, I will put none of these diseases upon thee, which I have brought upon the Egyptians: for I am the LORD that healeth thee. 

Brian Shilhavy at created4health.org

YOU ARE DEADLY, HONEY

Most of the honey sold in chain stores across the country doesn't meet international quality standards for the sweet stuff, according to a Food Safety News analysis released this week.

One of the nation's leading melissopalynologists analyzed more than 60 jugs, jars and plastic bears of honey in 10 states and the District of Columbia for pollen content, Food Safety News said. He found that pollen was frequently filtered out of products labeled "honey."

"The removal of these microscopic particles from deep within a flower would make the nectar flunk the quality standards set by most of the world's food safety agencies," the report says. "Without pollen there is no way to determine whether the honey came from legitimate and safe sources."

An earlier Food Safety News investigation found that at least a third of all the honey consumed in the United States was likely smuggled from China and could be tainted with illegal antibiotics and heavy metals.

The solution is to buy local honey processed by local people you trust. If you cannot buy locally, you should not be eating honey at all. This is yet another way the FDA and USDA are in collusion with Big Pharma and Big Ag.  The Federal agencies are helping you become moderately sick so that Big Pharma can cure you and make billions. If you feel good about being a victim of fascist creeps, then dive in and trust the Feds.

CANCER CURE THE TERRIFIES THAT WHOLE MEDICAL SYSTEM

The medical system, especially the multi-billion dollar cancer research fraud system, are terrified of Dr. Stanislaw Burzynski, for he has found the holy grail of cancer treatment. And, it is cheap compared to chemotherapy and radiation murder. Conventional cancer treatment gives the victim from 4 days to 6 months to live longer....... without hair, often deaf, turned into a sexless vegetable. And, they will almost always relapse.


I realize there have been many cancer treatment quacks. I heard about my first one in 1953 as a kid when the Coke Therapy was around California. Coke moved to Mexico and treated patients who came across the border for treatment. Was he legitimate? Who knows?


But, this history and treatment protocol of Dr. Burzynski is a very well documented episode in the treatment of cancer, and there are a large number of cancer patients who were terminal and are now in prefect health. For this, Dr. Burzynski has been hounded by the FDA, and numerous web sites that are shills for the FDA have slandered the doctor.


If you or a friend are in trouble with cancer, you need to look at the following video and meditate.



You also should read Dr. Mercola's recent suggestions on how to avoid cancer. 


Dr. Burzynski's web site


They are practical, and the FDA and medical establishment will not tell you these simple steps to live cancer free. You MUST understand something..... the medical professionals, Big Phama, and government medical agencies all are committed to keeping you sick but barely alive until age 80. This will give them the maximum opportunity to harvest cash off of YOU and off of Medicare. 


Your VA and Medicare providers all are in complicity. Most doctors have misgivings about this, but they do not have the testicles to tell you the truth and send you to alternative doctors and treatments. So, all over the world, research is walking away from the USA criminal medical mob. The USA is becoming one of the most dangerous places on earth to get medical help.


If anyone reading here has any input, please leave a comment.

Dangerous DiHydrogen Monoxide called pervasive, pernicious threat

By permission of Natural Grocers

A friend recently sent us a write-up about a junior high school student who won first prize at the Greater Idaho Falls Science Fair.

For his project, he asked people to sign a petition demanding stern regulation and possibly even a total ban of an unregulatedand highly destructive chemical calledDiHydrogen Monoxide.

The Eagle Rock Junior High student listed reasons why the chemical needed strict controls...

1) It can cause excessive sweating and vomiting
2) It is a major component in acid rain.
3) It can cause severe burns in its gaseous state
4) Accidental inhalation can kill you
5) It contributes to erosion
6) It decreases effectiveness of automobile brakes
7) It has been found in tumors of terminal cancer patients

8) It is associated with food borne illnesses and disease epidemics.

Out of 50 people, 43 signed the petition. Six were undecided. Importantly, only one person said "no". Apparently he had paid attention in chemistry class, so he knew that dihydrogen monoxide is the chemical name for water.

How easy is it to conduct a study that pulls the wool over just about everyone's eyes?

It's THAT easy to twist anything into a piece of propaganda.  Don't be hoodwinked. There is always an agenda behind science and the scientist, so know what the intent of the study is and whether the results -- especially as they are interpreted in the short media blurbs -- are really supported or not.  Lobbyists, government agencies, and consumer organizations can use distorted facts, selective facts, and fear mongering to get your attention and make you act on their behalf.  The truth is you can understand the science and logic behind these kinds of conclusions and calls for action.  Need help?  Send us a question today!

Thanks to HSI Research for bringing this frightening substance to our attention!

FRIED OR MASHED? COULD MAKE A BIG HEALTH DIFFERENCE

Are You Eating This All-Time Favorite "Cancer-in-a-Can" Snack?

By Dr. Mercola

To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way.

The Pringles Company (in an effort to avoid taxes levied against "luxury foods" like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even potato chips.

So if they're not made of potatoes, what are they exactly?

The process begins with a slurry of rice, wheat, corn, and potato flakes that are pressed into shape.

This dough-like substance is then rolled out into an ultra-thin sheet cut into chip-cookies by a machine.

According to io9:

"The chips move forward on a conveyor belt until they're pressed onto molds, which give them the curve that makes them fit into one another. 

Those molds move through boiling oil ... Then they're blown dry, sprayed with powdered flavors, and at last, flipped onto a slower-moving conveyor belt in a way that allows them to stack.


From then on, it's into the cans ... and off towards the innocent mouths of the consumers."

I suspect nearly everyone reading this likely enjoys the taste of potato chips. However, they are clearly one of the most toxic processed foods you can eat—whether they're made from actual potato shavings or not.

Potato Chips are Loaded with Cancer-Causing Chemical

One of the most hazardous ingredients in potato chips is not intentionally added, but rather is a byproduct of the processing.

Acrylamide, a cancer-causing and potentially neurotoxic chemical, is created when carbohydrate-rich foods are cooked at high temperatures, whether baked, fried, roasted or toasted. Some of the worst offenders include potato chips and French fries, but many foods cooked or processed at temperatures above 212°F (100°C) may contain acrylamide. As a general rule, the chemical is formed when food is heated enough to produce a fairly dry and brown/yellow surface. Hence, it can be found in:

• Potatoes: chips, French fries and other roasted or fried potato foods
• Grains: bread crust, toast, crisp bread, roasted breakfast cereals and various processed snacks
• Coffee; roasted coffee beans and ground coffee powder. Surprisingly, coffee substitutes based on chicory actually contains 2-3 times MORE acrylamide than real coffee 

How Much Acrylamide are You Consuming?

The federal limit for acrylamide in drinking water is 0.5 parts per billion, or about 0.12 micrograms in an eight-ounce glass of water. However, a six-ounce serving of French fries can contain 60 micrograms of acrylamide, or about FIVE HUNDRED times over the allowable limit.

Similarly, potato chips are notoriously high in this dangerous chemical. So high, in fact, that in 2005 the state of California actually sued potato chip makers for failing to warn California consumers about the health risks of acrylamide in their products. A settlement was reached in 2008 when Frito-Lay and several other potato chip makers agreed to reduce the acrylamide levels in their chips to 275 parts per billion (ppb) by 2011, which is low enough to avoid needing a cancer warning label.

The 2005 report "How Potato Chips Stack Up: Levels of Cancer-Causing Acrylamide in Popular Brands of Potato Chips," issued by the California-based Environmental Law Foundation (ELF), spelled out the dangers of this popular snack. Their analysis found that all potato chip products tested exceeded the legal limit of acrylamide by a minimum of 39 times, and as much as 910 times! Some of the worst offenders at that time included:

• Cape Cod Robust Russet: 910 times the legal limit of acrylamide
• Kettle Chips (lightly salted): 505 times
• Kettle Chips (honey dijon): 495 times

Beware: Baked Chips May Be WORSE than Fried!

If you think you can avoid the health risks of potato chips by choosing baked varieties, which are typically advertised as being "healthier," think again. Remember that acrylamide is formed not only when foods are fried or broiled, but also when they are baked. And according to U.S. Food and Drug Administration (FDA) data on acrylamide levels in foods, baked chips may contain more than three times the level of acrylamide as regular chips!

Interestingly, the same trend holds true for other foods, too, which suggests that baking processed potatoes at high temperature may be one of the worst ways to cook them. For instance, according to the FDA's data, Ore Ida Golden Fries contained 107 ppb of acrylamide in the regular fried version and 1,098 when baked. So remember, ALL potato chips contain acrylamide, regardless of whether they are natural or not; baked or fried. Likewise, they will ALL influence your insulin levels in a very negative way.

Acrylamide is Not the Only Danger

Acrylamide is not the only dangerous genotoxic compound formed when food is heated to high temperatures.

A three-year long EU project, known as Heat-Generated Food Toxicants (HEATOX), whose findings were published at the end of 2007, found there are more than 800 heat-induced compounds, of which 52 are potential carcinogens. In addition to their finding that acrylamide does pose a public health threat, the HEATOX scientists also discovered that you're far less likely to ingest dangerous levels of the toxin when you eat home-cooked foods compared to industrially or restaurant-prepared foods.

Additionally, the HEATOX findings also suggest that although there are ways to decrease exposure to acrylamide, it cannot be eliminated completely.

According to their calculations, successful application of all presently known methods would reduce the acrylamide intake by 40 percent at the most—which makes me wonder whether chip manufacturers have really succeeded at this point in reducing acrylamide levels to within legal limits... There's no updated data as of yet, so there's no telling whether they've been able to comply with the 2005 settlement.

For more in-depth information about acrylamide, I recommend reading the online report Heat-generated Food Toxicants, Identification, Characterization and Risk Minimization.  In general however, just remember that cooking food at high temperatures is ill advised. A few of the most well-known toxins created in high-temperature cooking include:

• Heterocyclic Amines (HCAs): These form when meat is cooked at high temperatures, and they're also linked to cancer. In terms of HCA, the worst part of the meat is the blackened section, which is why you should always avoid charring your meat, and never eat blackened sections.
• Polycyclic Aromatic Hydrocarbons (PAHs): When fat drips onto the heat source, causing excess smoke, and the smoke surrounds your food, it can transfer cancer-causing PAHs to the meat.
• Advanced Glycation End Products (AGEs): When food is cooked at high temperatures (including when it is pasteurized or sterilized), it increases the formation of AGEs in your food. When you eat the food, it transfers the AGEs into your body. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease.

The Search for a "Healthful" Chip Continues...

Like a modern-day search for the Holy Grail, chip manufacturers keep searching for methods to improve the image of their health-harming but profitable snacks. For example, by the end of 2011, about half of Pepsi's Frito-Lay brand snacks will be reformulated with all-natural ingredients. The switch is part of PepsiCo's master plan to tap into the healthy foods market share. The Wall Street Journal recently reported the company hopes to boost their nutrition business from $10 billion to $30 billion by 2020.

The company will remove dietary hazards like monosodium glutamate (MSG), replacing it with natural seasonings, such as molasses and paprika. Artificial colors will be replaced with beet juice, purple cabbage and carrots. All in all, about different 60 snacks are scheduled to get an all-natural makeover.

This is certainly a good example of how consumer demand can alter the direction of food manufacturers in a positive way.

The reformulated chips may end up being less bad for you than the original formulations. However, chips will never be truly healthful. All-natural chips may be the lesser of two evils, but if consumed regularly, they will still push your health in the wrong direction... There's no getting away from the fact that modern plagues such as cancer, heart disease, obesity, and diabetes have a dietary component, and potato chips and French fries will always be a losing bet if you want to avoid becoming another disease statistic.

How to Avoid Heat-Induced Toxins in Your Diet

Ideally, you should consume foods that are raw or minimally processed to avoid these types of toxic byproducts—the more raw food, the better. My nutrition plan emphasizes the need for at least one-third of your foods to be consumed raw. Personally, I consume about 80 percent of my food raw, and I find it is one of the most important factors that help keep me healthy.

It may take you awhile to switch over to a less processed diet, but throwing out the most obvious culprits would be a great start.

These would include:

• French fries and potato chips
• All sodas (both regular and diet, as artificial sweeteners may be more problematic than fructose)
• Doughnuts

Healthy Eating Made Easy

Aside from creating potentially toxic byproducts, cooking and processing also depletes the food of valuable micronutrients, which is another reason for eating as much raw food as possible. This includes protein sources such as eggs. Raw whole eggs from organic, pastured chickens are an incredible source of high-quality nutrients that many are deficient in. Raw milk is another good example of a food that is beneficial in its raw state but becomes harmful after it is pasteurized.

By opting for foods that will benefit your health, such as raw, preferably organic and/or locally-grown vegetables, organic grass-fed meats, healthy oils, raw dairy, nuts and seeds, you can change your health for the better. These are the foods that are truly natural, and quite easy to prepare once you get the hang of it.

For a step-by-step guide to make the transition to a healthier diet as simple and smooth as possible, simply follow the advice in my optimized nutrition plan.

Remember, eating fresh whole foods is the "secret" to getting healthier, losing weight and really enjoying your food. It's unfortunate that so many are under the mistaken belief that it's "next to impossible" to create a meal without processed foods. Bruce Weinstein and Mark Scarbrough tackle this issue head-on in their book Real Food Has Curves, which is a great starting point to "relearn" the basics of how to enjoy and prepare real food.

Once you get used to it, you'll find you can whip up a healthful meal from scratch in the same amount of time it would have taken you to drive down the street to pick up fast food. The main difference will be greater satisfaction, both physically and mentally, and perhaps even financially, as processed foods typically end up being more expensive than cooking from scratch.

THE FLU SHOT- ARE YOU LISTENING?

Here is a story that should terrify you if you get fly shots every year.


MORE ON THE SUBJECT AT DR. MERCOLA'S SITE


Now, what kind of people are promoting the fly shots?


Here is one of the most powerful Federal Medical employees for generating fly shop propaganda.


The only shots you need are the ones for tropical diseases in case you travel to nations with those diseases. Cholera, small pox, typhus, typhoid, and diphtheria. The fly shots are made with this year's virus. They are ONLY GUESSING what may happen with the new strain of virus.


Merck and other pharmaceutical companies make billions on vaccinations, and the Federal Medical agencies lie and promote fly shots because they get payoffs from Merck and others in Big Pharma. The fact that some bug tough Congressman, or a pin head of a US President gets the fly shot, is NO PROOF OF ANYTHING. It simply may be proof that Presidents get a shot of saline while the cameras roll.


All vaccinations and all fly shots have mercury in them as a preservative. Mercury accumulates until there is a reaction, and then it is too late to deal with it.


You who take your kids to be vaccinated are maiming your children. There is much anecdotal history of kids developing autism from vaccinations.


You turn-- what will you do? Are you just a lamb who swoons when you see a man in a white smock smile and tell you fly vaccines will save you from terror and physical disaster?